{"id":1112,"date":"2015-04-06T14:49:32","date_gmt":"2015-04-06T12:49:32","guid":{"rendered":"http:\/\/jesenik.casd.cz\/?p=1112"},"modified":"2015-05-29T08:28:16","modified_gmt":"2015-05-29T06:28:16","slug":"jste-v-ohrozeni","status":"publish","type":"post","link":"https:\/\/jesenik.casd.cz\/?p=1112","title":{"rendered":"Jste v ohro\u017een\u00ed?"},"content":{"rendered":"
\n

Nejste n\u00e1hodou v ohro\u017een\u00ed? Je v\u00e1\u0161 krevn\u00ed cukr v\u00a0norm\u011b? M\u00e1te v norm\u011b krevn\u00ed tlak a\u00a0cholesterol? Nech\u00e1v\u00e1te si tyto ukazovatele\u00a0pravideln\u011b m\u011b\u0159it? Zdrav\u00e1\u00a0rostlinn\u00e1 strava spole\u010dn\u011b s fyzickou\u00a0n\u00e1mahou, vyh\u00fdb\u00e1n\u00edm se tab\u00e1ku a\u00a0udr\u017eov\u00e1n\u00edm optim\u00e1ln\u00ed t\u011blesn\u00e9 hmotnosti\u00a0p\u0159edstavuj\u00ed efektivn\u00ed n\u00e1stroje\u00a0prevence cukrovky a srde\u010dn\u00edho onemocn\u011bn\u00ed.\u00a0\u201cTajemstv\u00ed zm\u011bny spo\u010d\u00edv\u00e1\u00a0v nasm\u011brov\u00e1n\u00ed ve\u0161ker\u00e9 energie tak,\u00a0abyste nebojovali proti star\u00e9mu, ale\u00a0abyste tvo\u0159ili nov\u00e9. \u201c Sokrates<\/p>\n

Za\u010d\u00edt se d\u00e1\u00a0u\u017e dnes!<\/p>\n

http:\/\/www.secretsofwellness.org\/index.php\/countries\/czech-republic\/item\/407-jste-v-ohrozeni<\/a><\/p>\n

Obezita, diabetes a srde\u010dn\u011b-c\u00e9vn\u00ed onemocn\u011bn\u00ed p\u0159er\u016fstaj\u00ed do epidemi\u00ed. Sv\u011btov\u00e1 zdravotnick\u00e1 organizace (WHO) uv\u00e1d\u00ed, \u017ee nejm\u00e9n\u011b 2,8 milionu sv\u011btov\u00e9 populace ka\u017edoro\u010dn\u011b zem\u0159e jako p\u0159\u00edm\u00fd d\u016fsledek nadv\u00e1hy anebo obezity. R\u016fzn\u00e9 zdravotn\u00ed probl\u00e9my vznikaj\u00ed jako d\u016fsledek obezity, kter\u00e1 zvy\u0161uje riziko cukrovky, srde\u010dn\u00edch onemocn\u011bn\u00ed a n\u011bkter\u00fdch druh\u016f rakoviny. Krom\u011b nadv\u00e1hy se mezi dal\u0161\u00ed hlavn\u00ed p\u0159\u00ed\u010diny vysok\u00e9ho v\u00fdskytu cukrovky 2. typu \u0159ad\u00ed t\u00e9\u017e nezdrav\u00e9 stravovac\u00ed n\u00e1vyky a nedostatek pohybov\u00e9 aktivity.<\/p>\n<\/div>\n

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Na to, abyste zjistili, jestli m\u00e1te nadv\u00e1hu anebo jste ob\u00e9zn\u00ed, pou\u017eijte index t\u011blesn\u00e9 hmotnosti \u2013 BMI. Vypo\u010d\u00edt\u00e1 se n\u00e1sledovn\u011b: (hmotnost v kg) \/ (v\u00fd\u0161ka v m)2. BMI vy\u0161\u0161\u00ed ne\u017e 25 ukazuje na stav nadv\u00e1hy, p\u0159i\u010dem\u017e BMI vy\u0161\u0161\u00ed ne\u017e 30 sv\u011bd\u010d\u00ed o obezit\u011b. Jak\u00e9 m\u00e1te BMI? Trp\u00edte nadv\u00e1hou anebo obezitou?<\/p>\n

Zdravou, rostlinnou stravou, pravidelnou t\u011blesnou aktivitou a p\u0159im\u011b\u0159en\u00fdm sp\u00e1nkem dok\u00e1\u017eeme ochr\u00e1nit p\u0159ed obezitou, cukrovkou a srde\u010dn\u00edmi onemocn\u011bn\u00edmi sami sebe i na\u0161e d\u011bti. V jak\u00fdch oblastech vid\u00edte prostor na zlep\u0161en\u00ed vlastn\u00edho \u017eivotn\u00edho stylu? V\u00fdzkumy poukazuj\u00ed na skute\u010dnost, \u017ee rozv\u00edjen\u00ed pozitivn\u00edch vztah\u016f, u\u010den\u00ed se odpou\u0161t\u011bt a udr\u017eov\u00e1n\u00ed v\u00edry v Boha rovn\u011b\u017e podporuj\u00ed zdrav\u00ed \u010dlov\u011bka.<\/p>\n

\u201cPokud nezm\u011bn\u00edte n\u011bco, co d\u011bl\u00e1te ka\u017ed\u00fd den, nikdy si nezm\u011bn\u00edte \u017eivot. Tajemstv\u00ed va\u0161eho \u00fasp\u011bchu le\u017e\u00ed v rutin\u011b ka\u017ed\u00e9ho dne.\u201d John C. Maxwell<\/p>\n

Pro\u010d neza\u010d\u00edt se zm\u011bnou ka\u017edodenn\u00ed rutiny pr\u00e1v\u011b dnes? M\u00e1te na to! Tajemstv\u00edm pokroku je odhodlat se za\u010d\u00edt.<\/p>\n

Dr. Hana Kahleova<\/strong>, Endokrinolo\u017eka a v\u011bdeck\u00e1 pracovnice<\/p>\n

Let\u00e1\u010dky pro sta\u017een\u00ed:<\/p>\n

HC_A3_02_CZ<\/a><\/p>\n

Flyer_A5_02_CZ<\/a><\/p>\n

HC_02_CZ<\/a><\/p>\n

\"73c564de315ae81db9aaa50a11f02581_L\"<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Nejste n\u00e1hodou v ohro\u017een\u00ed? Je v\u00e1\u0161 krevn\u00ed cukr v\u00a0norm\u011b? M\u00e1te v norm\u011b krevn\u00ed tlak a\u00a0cholesterol? Nech\u00e1v\u00e1te si tyto ukazovatele\u00a0pravideln\u011b m\u011b\u0159it? Zdrav\u00e1\u00a0rostlinn\u00e1 strava spole\u010dn\u011b s fyzickou\u00a0n\u00e1mahou, vyh\u00fdb\u00e1n\u00edm se tab\u00e1ku a\u00a0udr\u017eov\u00e1n\u00edm optim\u00e1ln\u00ed t\u011blesn\u00e9 hmotnosti\u00a0p\u0159edstavuj\u00ed efektivn\u00ed n\u00e1stroje\u00a0prevence cukrovky a srde\u010dn\u00edho onemocn\u011bn\u00ed.\u00a0\u201cTajemstv\u00ed zm\u011bny spo\u010d\u00edv\u00e1\u00a0v … Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,13],"tags":[],"class_list":["post-1112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene","category-zivot-a-zdravi"],"_links":{"self":[{"href":"https:\/\/jesenik.casd.cz\/index.php?rest_route=\/wp\/v2\/posts\/1112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jesenik.casd.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jesenik.casd.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jesenik.casd.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jesenik.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1112"}],"version-history":[{"count":1,"href":"https:\/\/jesenik.casd.cz\/index.php?rest_route=\/wp\/v2\/posts\/1112\/revisions"}],"predecessor-version":[{"id":1113,"href":"https:\/\/jesenik.casd.cz\/index.php?rest_route=\/wp\/v2\/posts\/1112\/revisions\/1113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jesenik.casd.cz\/index.php?rest_route=\/wp\/v2\/media\/1114"}],"wp:attachment":[{"href":"https:\/\/jesenik.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jesenik.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jesenik.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}