{"id":989,"date":"2015-03-16T21:56:45","date_gmt":"2015-03-16T20:56:45","guid":{"rendered":"http:\/\/jesenik.casd.cz\/?p=989"},"modified":"2015-04-06T12:34:41","modified_gmt":"2015-04-06T10:34:41","slug":"rozhodnuti-zdrave-zit","status":"publish","type":"post","link":"https:\/\/jesenik.casd.cz\/?p=989","title":{"rendered":"Rozhodnut\u00ed zdrav\u011b \u017e\u00edt"},"content":{"rendered":"

\u017divot se skl\u00e1d\u00e1 z rozhodnut\u00ed a n\u011bkter\u00e1 z nich maj\u00ed dlouhodob\u00e9 d\u016fsledky. Asi t\u011b\u017eko se n\u00e1m zm\u011bn\u00ed \u017eivot t\u00edm, \u017ee d\u00e1me p\u0159ednost koupi tmavomodr\u00e9ho p\u0159ed \u0161ediv\u00fdm vozem. Ale to, co si uskladn\u00edme v ledni\u010dce, jak dnes str\u00e1v\u00edme sv\u016fj voln\u00fd \u010das, i to, jak budeme hled\u011bt na sv\u00e9 sousedy, to v\u0161echno m\u016f\u017ee m\u00edt v\u00fdznamn\u00fd dopad na na\u0161e zdrav\u00ed i pohodu.<\/p>\n

Genetika hraje roli pouze v mal\u00e9 \u010d\u00e1sti na\u0161ich zdravotn\u00edch probl\u00e9m\u016f. Dlouh\u00fd a \u0161\u0165astn\u00fd \u017eivot v plnosti zdrav\u00ed do zna\u010dn\u00e9 m\u00edry souvis\u00ed s na\u0161\u00edm \u017eivotn\u00edm stylem. Investujme do sv\u00e9ho t\u011blesn\u00e9ho, du\u0161evn\u00edho, soci\u00e1ln\u00edho a duchovn\u00edho zdrav\u00ed. Budeme se moci radovat z v\u00fdsledk\u016f. M\u016f\u017ee j\u00edt o \u00fapln\u011b jednoduch\u00e9 v\u011bci, jako pravideln\u00e9 proch\u00e1zky, postoj vd\u011b\u010dnosti, dostatek sp\u00e1nku, \u010di rozhodnut\u00ed p\u00edt v\u00edce vody. Rozhodn\u011bme se pro zdrav\u00ed!<\/p>\n

Za\u010d\u00edt m\u016f\u017eeme u\u017e dnes.<\/strong><\/div>\n
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http:\/\/www.secretsofwellness.org\/index.php\/countries\/czech-republic\/item\/395-rozhodnuti-zdrave-zit-muze-zmenit-tvuj-zivot<\/a><\/div>\n
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Zdrav\u00e9 n\u00e1vyky mohou hr\u00e1t v \u017eivot\u011b velkou roli. \u00a0Mohou p\u0159idat kvalitu i d\u00e9lku na\u0161emu \u017eivotu. Prodlou\u017een\u00ed \u017eivota by nebylo zaj\u00edmav\u00e9, kdyby \u0161lo jen p\u00e1r let nav\u00edc \u2013 v nemocech, s hendikepy a bez radosti ze \u017eivota. Bylo v\u0161ak zji\u0161t\u011bno, \u017ee ty sam\u00e9 zm\u011bny \u017eivotn\u00edho stylu, kter\u00e9 p\u0159idaj\u00ed roky ke tv\u00e9mu \u017eivotu, sou\u010dasn\u011b vdechnou v\u00edce \u017eivota do tv\u00fdch let!<\/p>\n<\/div>\n

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Proces st\u00e1rnut\u00ed se zrychluje, pokud kou\u0159\u00edme, u\u017e\u00edv\u00e1me alkohol, moc se neh\u00fdbeme, neum\u00edme se vypo\u0159\u00e1dat se stresem, m\u00e1lo sp\u00edme a \u0161patn\u011b se stravujeme. V\u00fdzkumy na populac\u00edch z cel\u00e9ho sv\u011bta odhalily, \u017ee n\u00edzkotu\u010dn\u00e1 rostlinn\u00e1 strava spojen\u00e1 s dostate\u010dnou t\u011blesnou aktivitou sehr\u00e1v\u00e1 v dlouhov\u011bkosti d\u016fle\u017eitou roli. Ud\u011blejme si inventuru sv\u00e9ho \u017eivotn\u00edho stylu \u2013 uvid\u00ed\u0161, kde se d\u00e1 co zlep\u0161it.<\/p>\n

Napl\u0148me sv\u016fj \u017eivot v\u00fdznamem a smyslem. Ti, kte\u0159\u00ed uv\u00e1d\u011bj\u00ed, \u017ee se ze \u017eivota raduj\u00ed, m\u00edvaj\u00ed m\u00e9n\u011b zdravotn\u00edch probl\u00e9m\u016f a b\u00fdvaj\u00ed m\u00e9n\u011b nemocn\u00ed. Trp\u00ed m\u00e9n\u011b stresem, pocity smutku i hn\u011bvu. Pokud jsme \u0161\u0165astn\u00ed, m\u00e1me v\u00edce energie a l\u00e9pe se vyrovn\u00e1v\u00e1me s p\u0159ek\u00e1\u017ekami. Krom\u011b toho jsme kreativn\u011bj\u0161\u00ed a v\u00fdkonn\u011bj\u0161\u00ed v pr\u00e1ci \u2013 a \u017eijeme zdrav\u011bj\u0161\u00edm a del\u0161\u00edm \u017eivotem.<\/p>\n

Dobr\u00e9 zdravotn\u00ed n\u00e1vyky nejsou z\u00e1rukou dlouh\u00e9ho \u017eivota. Pravd\u011bpodobnost toho, \u017ee budeme \u017e\u00edt d\u00e9le a l\u00e9pe, se v\u0161ak zvy\u0161uje. V\u00fdzkum ukazuje, \u017ee \u010d\u00edm d\u0159\u00edve v \u017eivot\u011b \u010dlov\u011bk za\u010dne praktikovat dobr\u00e9 n\u00e1vyky, t\u00edm v\u011bt\u0161\u00ed prosp\u011bch m\u016f\u017ee zaznamenat.<\/p>\n

Chcete \u017e\u00edt kvalitn\u011bj\u0161\u00edm \u017eivotem? Pro\u010d se nerozhodnout a neza\u010d\u00edt hned dnes?<\/p>\n

Dr. Winston Craig<\/strong>,\u00a0vysoko\u0161kolsk\u00fd pedagog v oblasti v\u00fd\u017eivy a zdrav\u00e9ho \u017eivotn\u00edho stylu<\/p>\n

Zveme v\u00e1s ke studiu koresponden\u010dn\u00edch kurz\u016f zdrav\u00e9ho \u017eivotn\u00edho stylu. T\u00e9mata si m\u016f\u017eete prohl\u00e9dnout a p\u0159ihl\u00e1sit se zdarma zde:\u00a0http:\/\/zdravi.skk.cz\/<\/a>\u00a0.<\/p>\n

rok_zdravi_plakat_01<\/a><\/p>\n

rok_zdravi_letak_a5_01<\/a><\/p>\n<\/div>\n<\/div>\n

\"1\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017divot se skl\u00e1d\u00e1 z rozhodnut\u00ed a n\u011bkter\u00e1 z nich maj\u00ed dlouhodob\u00e9 d\u016fsledky. Asi t\u011b\u017eko se n\u00e1m zm\u011bn\u00ed \u017eivot t\u00edm, \u017ee d\u00e1me p\u0159ednost koupi tmavomodr\u00e9ho p\u0159ed \u0161ediv\u00fdm vozem. Ale to, co si uskladn\u00edme v ledni\u010dce, jak dnes str\u00e1v\u00edme sv\u016fj voln\u00fd \u010das, … Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivot-a-zdravi"],"_links":{"self":[{"href":"https:\/\/jesenik.casd.cz\/index.php?rest_route=\/wp\/v2\/posts\/989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jesenik.casd.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jesenik.casd.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jesenik.casd.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jesenik.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=989"}],"version-history":[{"count":1,"href":"https:\/\/jesenik.casd.cz\/index.php?rest_route=\/wp\/v2\/posts\/989\/revisions"}],"predecessor-version":[{"id":991,"href":"https:\/\/jesenik.casd.cz\/index.php?rest_route=\/wp\/v2\/posts\/989\/revisions\/991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jesenik.casd.cz\/index.php?rest_route=\/wp\/v2\/media\/990"}],"wp:attachment":[{"href":"https:\/\/jesenik.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jesenik.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jesenik.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}